Powerfood Profile: Chia Seeds

Chia seeds are tiny, nutritional dynamos – in fact, they’re the single richest source of plant-based omega-3 fatty acids you can buy. They are loaded with antioxidants, protein and minerals, plus soluble and insoluble fiber to help keep your digestion moving in the right direction. What’s more, chia seeds have an unusual property – they swell to more than 5 times their weight in liquid, so adding a spoonful or two to meals will help you feel fuller faster. How to eat ‘em? They’re virtually tasteless, so you can drop a spoonful or two into just about anything, including smoothies, sauces, soups and salads.

My favorite way to eat them? I like to sprinkle them on my Greek yogurt.