Let's face it, it's tough to navigate the world of healthy eating. There are a multitude of messages touting everything from heart healthy foods to promised weight loss. Nearly every product on the store shelves has a label filled with buzzwords designed to make you choose them to spend your dollars on, whether or not it's truly good for you. Choosing meals at a restaurant is even trickier since it's rare to know the source of ingredients in each dish or what kinds of oils are used to prepare them. Cooking at home is always the best choice, but finding new, healthier recipes and learning how to cook with unusual ingredients can be overwhelming. And if you want to go a step further and choose better-for-your-body skin products, then knowing which way to go can make you freeze in your tracks from all the confusion.

If you can relate to any of the above scenarios, then Grow in Wellness wants to hear from you. What are your biggest frustrations with grocery store shopping? What is hardest about choosing a restaurant when you want to eat out? How easy is it to sort through menu options and know which dishes are better than others? Are you bored of your home recipe collection? Do you wish you could bring healthier meals to your family dinner table? Have you ever considered the effects of what body care products you use and want to make improvements?

Grow in Wellness wants to help you make healthier choices and the best way to do that is to have you tell us what your biggest struggles are. Please share your thoughts through the comments section or email them directly to growinwellness@gmail.com. Can't wait to hear what you have to say!