Welcome to Grow in Wellness

This is the place where you’ll find our best choices for eating healthy every day, how we take care of the outside of the body as much as the inside, and for how the bigger world plays a part in our overall wellness.

It’s an ever-evolving journey to create a balanced, healthy body…. come along and Grow in Wellness with us. We’re glad you’re here!


What we’re sharing on Instagram…

Fun Farmers Market find today 😊🥕
Sourdough discard crackers, recipe #2. A lot more work than recipe #1, but a lot more flavor. Worth it 😋! Recipe is from the cookbook “For The Love of Sourdough”on @thefoodnanny website. #growinwellness @grow_in_wellness #sourdoughdiscar
Not only does a ramen and shrimp tempura lunch lack adequate protein and fiber, that subsequently cause glucose levels to spike ↗️and remain elevated for several hours before tanking ⬇️, it comes with an inflammatory side of industrial seed oils. All
A good deal at Whole Foods today on this @baseculture cinnamon raisin bread. Delicious toasted and topped with almond butter- keeps your blood glucose stable, too. 😋 #growinwellness @grow_in_wellness
Guilt-free breakfast “sundae”… wondering what’s inside the glass? Started with plain, 2% Greek yogurt with a Tbsp of chia seeds mixed in, layered with 1 Tbsp organic @blissnutbutters cinnamon chia seed peanut butter, topped w
Need to change up your veggie routine? Bring a little romanesco cauliflower to the rotation. One of our favorites. #eatmoreveggies #romanescocauliflower #growinwellness @grow_in_wellness 🌱
As they say in Hawaii… onolicious! (See stories to vote for your fav) @grow_in_wellness #pokebowl
A few things to try out… starting with @ommushrooms Immune Boost today. Which of these are your favorite?
We love @glucosegoddess ! And what better way to start the new year than by following her advice… If you do only these things this year, you will improve your health. #growinwellness #simplehealthtips @grow_in_wellness
Maybe not so pretty, but it sure is delicious! Pumpkin chia seed pudding @daniellewalker, Greek yogurt, a little dollop almond butter, and chocolate sea salt granola @purely_elizabeth #protein #fiber #healthybreakfast @grow_in_wellness
A few ideas for “decorating your plate” this fall 🥬🍇🍐🍎🫑
Good sale on @perfectbar 4 pack at Whole Foods today. Time to stock up 👍🏼 #growinwellness #stablebloodglucose #healthysnack @grow_in_wellness
Loving this new summer salad from @halfbakedharvest! Easy to make and delicious to eat. Recipe on HalfBakedHarvest.com #summersalad #growinwellness #organiceats @grow_in_wellness #watermelonsalad
These are pretty darn good! Saw @pulppantry Pulp Chips on Shark Tank. They take the pulp (fiber and nutrients) from juicing and turn it into tasty chips packed with flavor and 5 g of fiber per serving. Great for scooping up mashed avocado and anythi
Just discovered this great new product from @vitalfarms. A perfect blend of pasture-raised butter and avocado oil. Not only is is a delicious, good choice for scrambled eggs and sautéed veggies, but it’s super spreadable, too. Have you a